(Age Group: 8-13 years)
Utkarsha Yoga introduces children to simple breathing techniques and essential wisdom that help them conquer fear, anxiety, and anger. With a calm and joyful mind, children can concentrate better and maintain their confidence.
This program also fosters valuable skills like teamwork and creative problem-solving. Delivered in an enjoyable and engaging manner, Utkarsha Yoga ensures your child will come home with a big smile and a refreshed, better mind.
Children’s boundless energy often shows up as anxiety, anger, aggression, and depression.
The Utkarsha Yoga program provides simple breathing techniques, wisdom, and the powerful Sudarshan Kriya™ to help channel this energy positively.
With a calm and happy mind, children can focus better, enhance their memory, and gain clarity. The program also fosters teamwork and creative problem-solving skills. In a fun and engaging environment, children learn and socialize, developing a strong sense of belonging and togetherness.
The ultimate takeaway for your child is a big smile and a positive, ‘YES’ mindset!