The Art of Living has introduced Stress Free Teaching workshops, designed as an engaging 1-hour session for school teachers. These workshops focus on several key areas, starting with identifying the root causes of stress in teachers and addressing these fundamental issues. Participants are guided through simple exercises to alleviate physical stress and taught effective breathing techniques that can help manage stress levels. Additionally, the workshops provide insights into the nature of children, offering practical tips on how to bring out the best in them.

These interactive sessions aim to make teaching a more fulfilling and stress-free experience. By understanding the underlying problems that cause stress and learning how to address them, teachers can create a more positive and productive classroom environment. The combination of physical exercises, breathing techniques, and child-focused strategies equips teachers with the tools they need to reduce their stress and enhance their teaching effectiveness.