Anand Utsav
Experience the Power of Mass Meditation
With Anand Utsav, you can experience the Happiness Program with the man who designed it!
Learn research-backed methods to reduce stress, relieve anxiety, and relax during challenges. Find effective techniques to calm your mind, bringing peace and joy to your everyday life.
Happiness Program is The Art of Living’s flagship program which includes Sudarshan Kriya and life hacks for a happy life.
- Discover effective techniques to calm your mind and bring daily peace & joy
- Overcome fatigue, boost energy, and achieve your goals
- Learn research-backed methods to reduce stress, relieve anxiety, and relax amidst challenges
- The program shares ancient secrets to navigate modern life's ups and downs with greater awareness and wisdom
Intuition Program
If you’re struggling to stay happy, calm, and focused, breaking the cycle can seem impossible. Feeling trapped, frustrated, or overwhelmed can’t be wished away, and deep down, you know it’s time for a change.
The Art of Living Happiness Program offers a tried and tested combination of yoga, powerful breathing exercises, meditation, and practical wisdom to help you live calmly, confidently, and ready for whatever life throws at you. The program aims to equip you with the skills, support, and training needed to continue using these powerful techniques at home.