Medha Yoga (Yes Course)
(Age Group: 13-18 years)
Make teens stress-free, happy & focused go-getters
The program helps teens manage negative emotions and stress with specialized breathing techniques. Through tips and discussions on topics like studies, peer pressure, and self-esteem, the program guides them to reach their full potential. Additionally, important life skills such as teamwork and cooperation are honed through interactive activities and games.
In a fun and engaging environment, teens learn and socialize, developing a strong sense of belonging and togetherness. They discover that success and happiness can go hand-in-hand.
- 22% jump in average accuracy with which teen performs
- 29% increase in mental well-being scores
- 67% decrease in Hyper-activity under study
- 69% decrease in emotional problems
Medha Yoga helps teens enhance their thinking, emotional, and social skills. With the pressures of exams, parents, relationships, sports, and entrance tests, teens need effective coping strategies. This program empowers them physically through simple yogasanas, and mentally and emotionally through cleansing breathing techniques, including Sudarshan Kriya.
Participants learn to make better decisions with the power of Sudarshan Kriya and overcome nervousness and stage fear with simple techniques. Additionally, they develop the ability to share with others and handle problems with a smile instead of a frown.