Sahaj Samadhi Dhyana Yoga brings enhanced peace of mind by calming your brain waves into a soothing alpha-wave state, providing deep rest and relaxation to both body and mind.

This practice increases mental clarity, calming the stream of thoughts and improving awareness, attention span, self-awareness, and decision-making skills. It also improves physical health by rejuvenating the nervous system, which in turn enhances the cardiovascular, digestive, and respiratory systems.